The Capital District Synchronized Swimming team, coached by Plattsburgh residents Beth Nolland and Bunny Adler, practice their routine at the PARC Wellness Center in Plattsburgh on Saturday afternoon in preparation for the 2014 FINA World Masters Championships in Montreal, which began today and runs through Saturday. The competition also includes speed swimming, open water swimming, diving and water polo, with teams from nearly 180 countries around the world, with participants ranging from ages 24 to 90.

(GABE DICKENS/P-R PHOTO)

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